Frequently asked questions

What types of services do you offer?

We offer a range of services including individual therapy, couples therapy, family therapy and psychological assessments. Please see our services page for more.

How do I know if therapy is right for me?

Therapy can be beneficial for individuals experiencing difficulties in various areas of life such as relationships, work or mental health. If you're unsure we recommend scheduling an initial consultation to discuss your concern with our experienced therapist.

What can I expect during my first therapy session?

During your first session, your therapist will understand your concerns, goals and background. This session is a good opportunity for you to discuss your expectations regarding therapy.

How long does therapy typically last?

The duration of therapy varies depending on individual needs and goals. Some clients may benefit from short-term therapy (a few sessions), while others may require longer term treatment. Your therapist will work with you, adjust the pace of sessions and develop personalized treatment plan.

Is therapy confidential?

Yes, confidentiality is our top priority. Information shared during therapy sessions is kept confidential and will not be disclosed to anyone without your consent, except in cases where there is a risk of harm to yourself or others.

What if I need to reschedule or cancel an appointment

Once under therapy, the dates and appointments are chosen by our therapist after discussing with you for maximal therapeutic effect. However, if you still need to cancel or reschedule, we kindly ask you to inform us earliest or at least 24 hours in advanced.

How does therapy occur? What can I expect during a therapy session?

Therapy sessions typically involve discussion between you and therapist, where you'll have the opportunity to talk about your thoughts, feelings and experiences in a safe and supportive environment. Your therapist may provide guidance, feedback and teach skills to help you address your concerns and achieve your goals.

What are the methods used in therapy?

Our therapists use a variety of evidence-based therapeutic approaches tailored to meet the unique needs of each client. These may include cognitive-behavioral-therapy (CBT), psychodynamic therapy, mindfulness-based approaches and more.

What are the potential risks of having therapy?

While therapy can be highly beneficial for many individuals, it's important to be aware of potential risks. Some clients may experience it challenging to discuss some topics with therapist. It is estimated that around 5% of people experience discomfort or emotional distress after therapy. Additionally, therapy may not always lead to immediate improvement and progress may take time.

What if I have an emergency or crisis outside of office hours?

In case of emergency or such crisis, please don't hesitate to reach out to us immediately. Our dedicated team is available to assist you. You will be connected with our therapist who can provide guidance and support based on specific situation. Additionally, you may also consider contacting a crisis hotline for immediate assistance.

How do I schedule an appointment?

You can schedule an appointment by reaching out to us using contact information at the contact us page. We will swiftly assist you in finding a convenient time for your appointment.

I have more questions, how can I reach out?

We're here to help! You can reach us via email or our social media channels. Don't let doubts about psychotherapy hold you back - schedule a session with our therapists to address any concerns and gain clarity. Our goal is to help you make informed decisions about your mental health and well-being.